Normally this took the form of small cuts, and while the physical pain was intense, it actually reduced the emotional torment of depression and anxiety.

Today, Chloe (not her real name) has a balanced, productive life and a bright future after completing Southern Community Welfare's first deliberate self-harm workshop.

"It's made a big difference to my life,'' Chloe said. "When I used to bleed the emotional pain would go away but now I have other strategies. I'm proud of myself.''

Counsellor Rachel McKinnon said the five girls who completed the 12-week course reported significant progress in dealing with their self-harm issues.

"It varied but it's fair to say everyone came a long way,'' she said.

Aside from the chance for close support and counselling, the course offered participants "soothing survival strategies'' described as "a prescription for life''.

"I can now get through the day without hurting myself,'' Chloe said. "I don't listen to the bad thoughts in my head.''

Chloe said the support of other young people in a similar situation, not to mention strong family support, aided her progress.

"You think you're the only one and then you realise other people have the same thoughts and issues,'' she said.

"It's important to remind yourself that you're not the only one.''

Details: Southern Community Welfare