Not what you eat, but how you eat it

By Susie Burrell
Updated May 7 2014 - 11:08am, first published April 24 2014 - 6:59am
Mindful? How we eat is important, says Susie Burrell. Photo: Juhasz Peter
Mindful? How we eat is important, says Susie Burrell. Photo: Juhasz Peter

While we spend plenty of time considering what we are eating, we tend to spend far less time considering the way we eat. Do you sit down and enjoy your meals and snacks or do you constantly find yourself eating on the run? Do you so quickly that you barely chew your food 'Homer Simpson' style, or do you make a concerted effort to eat slowly and mindfully? Simply spending a little more time considering how you consume your calories each day could be all that you need to improve your nutrition.

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