Stick to healthy eating all week then blow it at the weekend?

By Susie Burrell
Updated September 19 2014 - 10:23am, first published September 14 2014 - 3:00am
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You know the feeling well. A week of early-morning training sessions and controlled eating ruined by a weekend of indulgence – brunch, a few drinks, canapés before dinner, a restaurant meal or two. Before you know it, your week of eating well and exercising has become a distant memory.

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