THE ladies and members at Sylvania Physical Culture Club are proud of their achievements.
In 2014 many of the club competitors and dedicated members produced outstanding results.
The club won the highest point-score in the ladies' teams competition nationally at the event held at the State Sports Centre.
It was the second national title for the ladies' teams.
In the individual national championships held at the Sydney Opera House, Natasha Gosby was the seven-years national champion girl; Amber Hulbert the novice ladies' national champion; and Carly Robinson was the overall ladies' national champion. Shannon Reinhard was senior Grand Champion.
Sylvania Physical Culture Club associate teacher Jane Jones said the club is part of the Bjelke-Petersen School of Physical Culture.
"Physical Culture is a fantastic sport for girls and ladies to do from all ages," she said.
"It's fun and upbeat.
"Pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip-hop, contemporary, aerobic dance and even yoga.
"Their innovative choreography changes annually and is designed for maximum variety and fun."
Jones said physical culture, also known as physie, is the perfect combination of movements designed to increase strength, fitness and flexibility.
"The benefits for you or your daughter are increased co-ordination, brain development and confidence," she said.
Physie is a synchronised, team-based sport that's social and fun and an excellent low-impact dance and aerobic activity.
Sylvania Physical Culture Club will have a registration night, 6pm-8pm on Monday, February 2, at Sylvania Youth Club.
Classes resume on Monday, February 9, for juniors and seniors and on February 12, for ladies.
Details: Jane Jones, 0414 431 168.
