A nutrition and physical activity program coming up in St George will help cancer survivors maintain a healthy lifestyle.
Cancer Council NSW’s ENRICHing Survivorship program was designed to inform and motivate participants to maintain a healthier lifestyle.
Sessions are co-facilitated by an exercise specialist and dietitian, and are coached in two-hour sessions, across eight weeks.
There is a mix of resistance and cardiovascular exercise, healthy eating knowledge and skill development.
The program also includes a yoga and mindfulness session taught by qualified tutors, and a peer support session led by volunteers, which provide practical information and support.
This program has been funded by ClubGrants with the support of Calvary Health Care Kogarah.
It is on from 1pm – 4pm, March 14 – May 2 at Kogarah.
Details: Email: enrich@nswcc.org.au or call 1300 360 541.
