Lifting weights works for women too: study

By Hannah Ryan
Updated January 7 2021 - 3:51pm, first published 10:38am
A study's found that relative to body size, women gain as much muscle from weight training as men.
A study's found that relative to body size, women gain as much muscle from weight training as men.

Men might get bigger muscles, but lifting weights at the gym benefits women just as much, a new Australian study shows.

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