The Hungry Mum - Slow cooking is fast-track to taste

WHOLE Food Slow Cooked is the book you need this winter.

Olivia Andrews has gathered more than 100 recipes that can be prepared in a slow cooker or on the stove top.

Slow cooking is one of the most cost-effective ways of eating — cheap cuts of meat benefit from long, slow cooking times. Bypass those pricey steaks and ask your butcher for some slow cooker-friendly meats.

Imagine the aromas  as you simmer a beef and lentil curry, Greek octopus or sweet potato soup. Also,  see the black bean and spinach enchiladas, or tamarind and pumpkin sambar for some meat-free ideas.

 Murdoch Books, $35.

See http://thehungrymum.com for food ideas and recipes, or follow on Twitter

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