The need to stay connected was the message behind the annual NSW Fire Brigade Retirees Association reunion at Kogarah today.
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Dozens of former firefighters from across the region came together to share stories and catch up with old friends.
But there was an important message behind the celebration.
Former Fire and Rescue NSW Inspector Bob Gouttman spent more than 40 years in the service but now works to support other retirees as part of the retired members peer support program.
He suffered from depression when he left the service in 2010 and it’s an experience he said a lot of other retirees face when they finish full time work.
‘’We go from working in a highly-pressured job to bang then nothing,’’ he said.
‘’When people retire they’re at a loss of what they can do.
‘’It can happen to anyone.’’
He said he knew of some former firefighters who turned to drugs and alcohol to deal with the transition.
‘’There’s a lot of people who go through this kind of thing,’’ he said.
‘’I didn’t realise how many.’’
His new work has helped his own mental health and he now enjoys yoga, meditation and a regular surf.
Former Fire and Rescue NSW Chief Superintendent John Bedford said it was important that retirees were supported through the transition.
‘’A lot of the guys have faced traumatic situations in their careers and when they leave there is a bit of a disconnect,’’ he said.
‘’Maybe they just want someone to talk to.’’
He said it was important that people prepare both emotionally and financially before retirement.
‘’You need to maintain linkages to your former work which is why days like these are so important,’’ he said.
‘’You need to keep healthy and active so you can prolong your life.
‘’And its important to find a hobby or activity where you can meet and socialise with other people.’’